Therapeutic Tai Chi & Movement Therapy
Links to printable brochures can be found at the bottom of the page.
Tai Chi Chuan at NeuroSpine Institute
NeuroSpine Institute understands that no two bodies are exactly alike, so what works for one patient may not work exactly the same for another. To address pain issues, an ancient Chinese mind-body practice of Tai Chi was added to the mix of offerings at NSI, when Dr. James Fox was asked by Dr. Greg Moore to develop therapuetic applications of Tai Chi Chuan for NeuroSpine Institute patients. With more than 35 years of experience in the study and practice of traditional Chinese Medicine, Dr. Fox developed the current Movement Therapy Program by combining scientific research and scholarship with traditional Tai Chi Chuan and medical Qigong – two modalities closely related to Traditional Chinese Medicine.”
What is Tai Chi Chuan?
Tai Chi is a type of low-impact, weight bearing and aerobic-yet relaxing- exercise.
- improved strength, conditioning, coordination and flexibility
- reduced pain and stiffness
- greater balance and lower risk of falls
- enhanced sleep
- greater awareness, calmness and overall sense of well being
There are two paths Dr. Fox and Dr. Moore’s patients can pursue; therapeutic Tai Chi, that addresses and enhances movement for specific parts of the body, or an on-going Tai Chi that starts with beginning movements and grows to a whole array of movements to address the entire body.
Patients need to be evaluated by Dr. Fox before they are assigned to an appropriate therapeutic movement level.
Spring Schedule 2017
Effective April, 2017
|9 am - 4 pm||Reserved for Director Training|
|6 pm - 7 pm||NSI Therapeutic Yoga / Instructor Jessi Osborn|
|8:30 am – 9:30 am||Traditional Tai Chi Chuan / Instructor Dr. James Fox|
|1 pm – 3 pm||* NSI Patient Hours / Instructor Dr. James Fox|
|3 pm – 4 pm||Guided Tai Chi Practice for Beginner Students (Barbara)|
|10 am - 11 am||NSI Therapeutic Movement Group Session / Instructor Linlin Choy|
|11 am – Noon||NSI Therapeutic Meditation* / Instructor Dr. James Fox|
|6 pm - 7 pm||Tai Chi Chuan: Beginner Level / Instructor Andrew Holmes-Swanson|
|7 pm - 8 pm||Push Hands / Instructor Dr.Gregory Moore|
|10 am - 11 am||NSI Therapeutic Movement Group* / Instructor Dr. James Fox|
|11 am – Noon||Tai Chi Chaun: Beginner Level (1st Section) / Instructor Dr. James|
|12 pm - 1 pm||Intermediate (2nd Section) Traditional Tai Chi Chuan (David/James)|
|Noon - 1 pm||Therapeutic Yoga / Instructor Jessi Osborn|
|1 pm - 3 pm||Reserved for Private Therapy Sessions|
|9 am – 10 am||Tai Chi Saber/Sword/Staff / Dr. James Fox|
|10 am - 11 am||1st and 2nd Sections: Traditional Tai Chi Chuan (Andrew/ David)|
|11 am – Noon||2nd and 3rd Sections: Traditional Tai Chi Chuan (James/David)|
**Open only to former Oregon Research Institute students.